Real wellness start from you.

  • DATE POSTED: April 16, 2018

  • POSTED BY: pak-u


  • COMMENTS: 0 Comments


(physical, mental and social)

Health is our wealth. Money can’t buy Health and Happiness. In our life there is no more valuable than good health. Without health there is no peace, no happiness and no success. An individual with bad health cannot enjoy the pleasure of being wealthy.

Physical Health

Exercise burns calories. Exercise and diet play dual roles in maintaining weight. The muscles in human’s bodies work best when they are regularly used and strengthened through activity. A Person’s hearts grows healthier when they engage in cardiovascular exercise that raises heart rates for an extended time.

People who regularly exercise have low possibilities of experiencing high cholesterol, high blood pressure and osteoporosis. They also have more energy and can sleep better. Healthy diet, nutritional consumed of food and antioxidant-rich diet also provides anticancer and helps improve the immune system. As an individual we can have the power to extend the length of their lives by regularly engaging in physical activity and proper diet.

A healthy diet must consist of fresh fruits and vegetables, lean proteins, whole grain foods and low or nonfat dairy products. Also it is important to limit the consumed of foods that are high in fat, sodium, sugar and cholesterol.

These some ways to be physically fit:

  • Stay active in physical activities (sports, walking, jog)
  • Eat healthy food and smaller portion of foods
  • Sleep 6-8hrs every night
  • Boost immune system (vitamins)
  • Drink Water

Mental Health

It is defined as a “state of successful performance of mental function, which results to a productive activity of an individual, ability to adapt to changes of situation, fulfilling relationships with people, and in coping with adversity.”

Eating properly and getting proper exercise gives mental benefits and better physical health. Mindful eating practices can help reduce stress in adults’ lives and minimal physical activities. Exercise can stimulates the cells in brain that makes a person feeling Happy and a healthy lifestyle helps improve learning, sharpens thinking, judgment skills, and reduces the risk of depression.

These are some ways to avoid Mental illness:

  • Control your reactions (control outburst of feelings or anger)
  • Don’t dwell in your mistakes
  • Be alert and focused (training your mind to concentrate)
  • Recognized your achievements (be proud)
  • Make time to relax (meditate)
  • Share your insights and emotions
  • Be mindful of your relationships with others (be sensitive and respect others to avoid conflict)

Social Health

Social health means satisfying interpersonal relationships with others people and relates to a person’s ability in adapting to different social situations and in act appropriate manner. Between to your Family, partners, co-workers and acquaintances, each of these relationships should include strong communication skills, empathy for others and a sense of accountability. In contrast, traits like being withdrawn, vindictive or selfish can have a negative impact on your social health. Means, stress can be one of the most significant threats to a healthy relationship. Stress should be managed through proven techniques such as regular physical activity, deep breathing and positive self-talk.

These are some ways to improved social health:

  • Random act of kindness
  • Listen (if some is talking to you and giving advices )
  • Be friendly
  • Do something fun (make your life awesome ,travel ,enjoy your existence)